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Date energy balls

Date and almond energy balls, a healthy snack

These date and almond energy balls are the ultimate healthy snack, bursting with flavor and packed with energy.
Prep Time 10 minutes
Course snack
Cuisine easy cuisine, healthy cuisine
Servings 30 balls
Calories 240 kcal

Ingredients
  

  • 400 g Pitted dates
  • 200 g Ground almonds
  • 2 tbsp Peanut butter
  • 4 tbsp Cocoa powder
  • 2 tbsp Coconut oil

Instructions
 

  • Pit the Dates : If your dates aren’t already pitted, remove the pits first.
  • Soften for Easy Blending : To make blending easier, soak the dates in hot water for a few minutes. This will soften them, creating a smoother texture. Be sure to dry them thoroughly before using.
  • Place the dates in a food processor and blend until you achieve a smooth, sticky dough. If you don’t have a food processor, an immersion blender works as well, though it might take a bit more effort.
  • Add the ground almonds and cocoa powder to the date paste. Blend until the ingredients are fully combined, forming a consistent dough.
  • Incorporate Peanut Butter and Coconut Oil : Pour in the peanut butter and melted coconut oil. Blend again until the mixture becomes smooth and uniform. The peanut butter adds a creamy texture and rich flavor, while the coconut oil imparts a subtle freshness.
  • Using a spoon, scoop small portions of the dough and roll them between your hands to form bite-sized balls.
  • Arrange the energy balls on a prepared baking sheet. They’re ready to enjoy or store for later!