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Red lentil dhal

Easy red lentil and spinach dhal

Bursting with flavor and packed with nutrients, this vibrant red lentil dhal with spinach is a comforting, easy-to-make vegetarian delight.
Prep Time 10 minutes
Cook Time 30 minutes
Course main dish
Cuisine indian cuisine
Servings 4 parts
Calories 320 kcal

Ingredients
  

  • 1 white onion
  • 1 tbsp sunflower oil
  • 120 g red lentils
  • 130 g fresh spinach
  • 200 g water
  • 2 tbsp coconut milk
  • 1 tsp curry powder
  • 1 tsp turmeric powder
  • 1 vegetable stock cube optional
  • 1 pinch salt

Instructions
 

  • Peel and finely chop a white onion. Heat 1 tablespoon of sunflower oil in a pan and cook the onion until soft and translucent.
  • Stir in 130 g of chopped fresh spinach. Cover and let it cook for a few minutes until it wilts completely.
  • Add 120 g of coral lentils, 200 g of water, 2 tablespoons of coconut milk, 1 teaspoon of curry powder, 1 teaspoon of turmeric, and 1 vegetable stock cube (optional). Season with salt to taste.
  • Let the dhal simmer on low heat, stirring occasionally.
  • Cook for about 15 to 20 minutes, until the lentils are soft and creamy.
  • If needed, add a little water during cooking to keep the dhal from sticking.
  • Serve piping hot with fluffy cheese naan for an extra indulgent meal!