green lentils soup, so creamy and delicious
Warm up with a nourishing green lentil soup! This easy, healthy recipe is packed with protein, vegetables, and savory spices—perfect for a cozy, comforting meal.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course soup
Cuisine easy cuisine
Servings 4
Calories 250 kcal
- 3 tbsp extra vergin olive oil
- 2 medium onions cut into pieces
- 3 garlic cloves
- 1 carrot
- 1 small potato
- 1 tsp rice
- 1 cup green lentils
- 1 cube of chicken stock
- 1.5 liters of water
- salt black pepper
- 1 tsp cumin
- the juice of half a lemon
in a pot, saute the crushed garlic and onion in olive oil.
add the cut vegetables and lentils, salt and black pepper
stir with a wooden spoon for 5 min over low heat.
add rice, knorr cube, and water
cook over low heat for 40 minutes.
at the end of cooking, pass the mixture to the food processor.
before serving, pour a drizzle of lemon juice over it with cumin and enjoy